About Us
Our Mission is to embody this philosophy
There’s a quote often attributed to Krishna:
“Those who can sing, laugh, dance, and cry without hesitation are the ones who purify the universe.”
This speaks to something simple, yet deeply powerful—expression and release.
Shiva’s dance represents the movement of life itself—the rhythm of creation, change, and transformation. Through movement, breath, and sound, we step into that same flow… we loosen, we open, we begin to express.
But expression is only half the path.
The cry is where we let go.
Not just tears, but the release of what we’ve been holding—stress, emotion, tension, stories. It’s the moment we stop resisting and allow something real to move through us.
In this work, we explore both—
the dance and the release.
Through yoga, breathwork, meditation, and sound, you’re invited to move, to feel, and ultimately… to let go.
Because when you can fully express and fully release, something shifts.
You return to a more natural state—clear, open, and at ease.
Dance
Shiva, as Nataraja—the cosmic dancer—moves the universe through cycles of creation and dissolution.
His dance is not destruction in a negative sense, but transformation: the clearing away of what no longer serves so something new can emerge. In our practice, we mirror this dance—releasing tension, quieting the mind, and reconnecting to the deeper rhythm within.
Cry
If the dance is expression, the cry is release.
To embody the cry is to let go of tension, emotion, and everything we’ve been holding in. It’s not weakness; it’s purification.
Visit us at our partners
We often partner with local Yoga studios to host our events and teach classes. Please visit our current partner at the Valrico Yoga Sanctuary.
